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How to Move Past Bad Days

Most sports have a degree of error. Whitewater can have a degree of catastrophe.

Think of it: mountain biking, for the most p

A Crash Course in Lifestyle Management: Part 1In January 2010 I told my wife that I wanted to see where the world of whitewater kayaking could take me. I said that in 5 years if I didn’t have a plan that:
  1. did not have me working as
Fit to Paddle: Workout Routine

 Being on the 40 side of 35 now, training to keep my lifestyle has become more important than ever.  Fitness and injury prev